Just a quick update on my progress with the POWR program offered at Kort Physical Therapy. It's been 4 weeks now and I have lost a total of 15.6 lbs., almost an inch in my bicep, 1/2" in my waist, and none in my thigh. The amount of weight loss my first month amazes me; however, I'm realistic enough to know that not every month is going to be that good. Though I can hope. :-)
I am really enjoying the fellowship with the other participants and the advice from my physical therapist and the 2 participants who have been in the program since April. If you are rather overweight like I am, I highly recommend this program. Talk to your doctor about it; if they aren't aware of the program, have them check it out. For more information, check out their website at www.kort.com.